CDP FITNESS | Virtual Fitness & Fitness Education

Fitness instructor notebooks, both are available now for purchase on Amazon.

Why do fitness instructors need training? There is always more to learn. No one is perfect and we can always learn more from each other.

Barre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work

I am all about the grip, that grip sock grip. All the workout styles that I am certified involve being shoeless, I have been through my fair

First blog post! Welcome!